Sept 5, 2011

For breakfast I ate 1 slice of toast and 1 serving of scrambled eggs. Lunch was 1 bottle of Jillian's Protein shake. AM snack was cheez-its. PM snack was 1 Ice Cream Bar. Dinner we ate Cheezy potatoes and ham. I walked just 2 miles today due to having a headache and sick feeling all day. I also did 200 stairs for the stairs challenge. Tomorrow and Thursday we do Zumba in the Circle since 1 it's going to be too cold to swim and 2 Ruth's Mom passed away yesterday so we decided to work out at the gym and I will start back tomorrow evening at 6:15 and get a good 45 minute workout in before class.