Sept 3, 2011

I missed a couple of days but am back now. I had 3 brown and serve sausage links on 2 slices of Italian Bread for breakfast with 16 oz of Iced Green Tea. I ate 13 cheez-it crackers and almonds for my morning snack and now drinking a Jillian's vanilla protein shake for lunch. I had an ice cream bar for afternoon snack. I ate 2 slices of Italian Bread and 1 serving of Rice a roni for dinner. Walked 3.12 miles tonight and also did 300 stairs so got a good cal burn in for the day.