Sept 12, 2011

I stayed the same tonight at chapter so I went to the picnic and did fairly well with my food I was in my calorie window so happy about that. I started yesterday posting to TFC again and it's our group so I kinda am helping Julie with the team.  I missed the TFC ladies and Doc so I posted and the joined them so happy to be back with them but yet still doing BC too. I have my morning snack all thought out just not prepared yet I'm going to put some fruit in the bottom of a container then put some blueberry yogurt on top and eat that tomorrow morning.

Sept 11, 2011

10 yrs ago today America changed forever with the terrorist attacks on the World Trade center towers, the pentagon and a plane that went down in Pennsylvania.


I walked a little over 4 miles watching Hulu and The Biggest Loser season 9 episode 3. I'm ready for weigh in tomorrow night and will be real smart about what I eat at the picnic.

September 7, 2011

Calories were good today but a little high on the sodium but that was from dinner tonight. Got my stairs in tonight just 100 of them but will do more tomorrow.

Sept 6, 2011

Calories and stuff were good today but sodium was up a bit knew I shouldn't have eaten the ham tonight with dinner. I did 200 stairs, 3 minutes on the elliptical then walked before Zumba tonight then had half hour Zumba and then half hour Zumba in the Circuit.

Sept 5, 2011

For breakfast I ate 1 slice of toast and 1 serving of scrambled eggs. Lunch was 1 bottle of Jillian's Protein shake. AM snack was cheez-its. PM snack was 1 Ice Cream Bar. Dinner we ate Cheezy potatoes and ham. I walked just 2 miles today due to having a headache and sick feeling all day. I also did 200 stairs for the stairs challenge. Tomorrow and Thursday we do Zumba in the Circle since 1 it's going to be too cold to swim and 2 Ruth's Mom passed away yesterday so we decided to work out at the gym and I will start back tomorrow evening at 6:15 and get a good 45 minute workout in before class.

Sept 4, 2011

I ate 1 large egg and a hashbrown with toast for breakfast. I had pork steak and mashed potatoes with carrots for lunch. Had an ice cream bar for AM snack and Wheat Thin Stiks for PM snack and Dinner was a Jillian premade shake cause I was too lazy to make my own. So far workout wise I've walked 3.12 miles and soon will get my stairs in.  Got my stairs in and now gonna chill the rest of the night.

Sept 3, 2011

I missed a couple of days but am back now. I had 3 brown and serve sausage links on 2 slices of Italian Bread for breakfast with 16 oz of Iced Green Tea. I ate 13 cheez-it crackers and almonds for my morning snack and now drinking a Jillian's vanilla protein shake for lunch. I had an ice cream bar for afternoon snack. I ate 2 slices of Italian Bread and 1 serving of Rice a roni for dinner. Walked 3.12 miles tonight and also did 300 stairs so got a good cal burn in for the day.