September 7, 2011

Calories were good today but a little high on the sodium but that was from dinner tonight. Got my stairs in tonight just 100 of them but will do more tomorrow.

Sept 6, 2011

Calories and stuff were good today but sodium was up a bit knew I shouldn't have eaten the ham tonight with dinner. I did 200 stairs, 3 minutes on the elliptical then walked before Zumba tonight then had half hour Zumba and then half hour Zumba in the Circuit.

Sept 5, 2011

For breakfast I ate 1 slice of toast and 1 serving of scrambled eggs. Lunch was 1 bottle of Jillian's Protein shake. AM snack was cheez-its. PM snack was 1 Ice Cream Bar. Dinner we ate Cheezy potatoes and ham. I walked just 2 miles today due to having a headache and sick feeling all day. I also did 200 stairs for the stairs challenge. Tomorrow and Thursday we do Zumba in the Circle since 1 it's going to be too cold to swim and 2 Ruth's Mom passed away yesterday so we decided to work out at the gym and I will start back tomorrow evening at 6:15 and get a good 45 minute workout in before class.

Sept 4, 2011

I ate 1 large egg and a hashbrown with toast for breakfast. I had pork steak and mashed potatoes with carrots for lunch. Had an ice cream bar for AM snack and Wheat Thin Stiks for PM snack and Dinner was a Jillian premade shake cause I was too lazy to make my own. So far workout wise I've walked 3.12 miles and soon will get my stairs in.  Got my stairs in and now gonna chill the rest of the night.

Sept 3, 2011

I missed a couple of days but am back now. I had 3 brown and serve sausage links on 2 slices of Italian Bread for breakfast with 16 oz of Iced Green Tea. I ate 13 cheez-it crackers and almonds for my morning snack and now drinking a Jillian's vanilla protein shake for lunch. I had an ice cream bar for afternoon snack. I ate 2 slices of Italian Bread and 1 serving of Rice a roni for dinner. Walked 3.12 miles tonight and also did 300 stairs so got a good cal burn in for the day. 

Aug 31, 2011

Good Bye August Hello September!! Had a great day eating but sodium was up a bit. I walked my 3.12 miles, worked on the Dog Challenge for JM.com message board challenge, and then did 400 stairs tonight. I'm tired gonna head off to bed shortly since 3:10AM comes awful early.

Aug 30, 2011

Missed yesterday OH Well I had a massive headache and tummy didn't feel right and was in bed early. I did my 5K and stairs today skipped yesterday due to working and then the headache after the meeting. Food and exercise were good but water needs to be improved will work on that tomorrow.